Healthy in Body & Mind
What should I be eating?
I Trimester
For the development of the placenta, fetal membranes
Calcium
Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices
For the development of the placenta, fetal membranes
Manganese
Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach
For the prevention of sickness and bowel problems (with 5 weeks)
Plant Protein
Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir
II Trimester
For intensive growth of the fetus
Proteins
Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits
For intensive growth of the fetus
Vitamins A, D, FE
Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits
For intensive growth of the fetus
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
III Trimester
Strengthening the body before childbrith
Carbohydrates
Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet
For the development of the brain and bones of the unborn child
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
For the development of the brain and bones of the unborn child
Fatty Acids
Fish, Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar
If you are calm baby is calm
