Numi Scan Stansted | Early Pregnancy Scan Stansted | Gender Scans Stansted | 4D Scans Stansted

Discover the essential role ultrasound scans play in prenatal care, and learn what to expect from each type during your pregnancy journey with the expert guidance of the Numi Scan team in Essex and Hertfordshire. Introduction: The journey through pregnancy is a truly remarkable time, filled with excitement, anticipation, and the responsibility to provide the best possible care for your unborn child. As a significant part of prenatal care, ultrasound scans offer expectant parents a unique opportunity to view their growing baby and monitor their health and development at various…

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Learn about the advantages and benefits of 4D baby scans, from enhanced bonding experiences to detailed visualisation, and how Numi Scan provides expectant parents with a comfortable and enjoyable ultrasound journey. Expecting a baby is a joyful, emotional, and exciting time for parents-to-be, as they eagerly anticipate the arrival of their little one. Advances in ultrasound technology have provided expecting parents with more incredible opportunities to see, connect with, and bond with their baby while still in the womb. One such advance is the 4D baby scan, offering a detailed real-time view of the baby's features, movements, and development like never before. In this blog post, we delve into the world of 4D baby…

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Discover practical tips for preparing yourself and your baby for an ultrasound scan and ensuring a smooth and comfortable experience at professional ultrasound facilities like Numi Scan in Stansted. Introduction: An ultrasound scan is an essential milestone in your pregnancy journey, providing valuable insights into your baby's growth and development. As you prepare for your scan appointment, it's crucial to ensure that both you and your baby are well-prepared to ensure a smooth, comfortable, and stress-free experience. Proper preparation can help to optimise the quality of the ultrasound images and make the entire process more enjoyable for expectant parents. From selecting appropriate attire to creating a support system for your scan, there are several factors to consider when preparing for…

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Celebrate Your Baby's Gender Reveal Scan with Numi Scan's Support and Guidance Embrace the excitement of discovering your baby's gender with a gender reveal scan, and learn how Numi Scan's comfortable and enjoyable ultrasound services can enhance your pregnancy journey in Essex, Hertfordshire, London & Grimsby. Introduction: One of the most significant milestones in an expectant parent's journey is discovering the gender of their…

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Understanding Baby Scans for First-Time Parents: A Comprehensive Guide Meta Description: First-time parents can navigate their pregnancy journey with confidence thanks to this detailed guide to baby scans, including purpose, what to expect, and helpful tips for a comfortable and informed experience. Introduction: Expectant parents eagerly await the arrival of their baby with a mixture of excitement, curiosity, and perhaps a little apprehension. For many first-time parents, the world of baby scans and ultrasound appointments can feel overwhelming, especially when navigating the various types of scans and understanding their unique purpose within the pregnancy journey. Engaging with these essential prenatal services, with a firm understanding of the process, benefits, and expectations, can contribute significantly to a comfortable, confident, and informed experience for…

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Learn about the importance of well-being scans during pregnancy and how Numi Scan's expert team ensures thorough monitoring of your baby's health to support you in making informed decisions and nurturing a healthy pregnancy. During pregnancy, expectant parents eagerly anticipate the arrival of their little one while seeking to ensure the health and well-being of both mother and baby. Ultrasound scans play a vital role in monitoring the baby's growth, development and health, providing essential information for doctors, midwives, and parents to make informed decisions throughout the pregnancy journey. Among these crucial scans are well-being scans, sometimes referred to as growth scans, which are designed to assess various aspects of your baby's…

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This article provides tips and advice on what to expect during your first pregnancy scan. Learn how to prepare for your scan, what to expect during the procedure, and how to interpret the results. Get the information you need to feel confident and prepared for your first prenatal experience. The first ultrasound scan during pregnancy is often filled with anticipation and excitement as expectant parents eagerly await the first glimpse of their baby. As…

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*Numi Scan Franchise Opportunity Numi Scan are now offering business minded people the opportunity to own their own Numi Scan clinic. If you are a qualified Sonographer then you will no doubt be even more successful with your Numi Scan franchise. Our branding is unique amongst other baby scan clinics. We offer our patient's a true boutique atmosphere to see their unborn baby This is a unique opportunity to get onboard with a fast growing company who specialise in a five star patient experience Our patient's can meet their baby in stunning 4D, see baby for the very first time or even a general well-being scan to check on baby's…

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A More Accurate Screening Test for Down Syndrome A new, DNA-based technology Harmony is a DNA-based blood screening test that measures the risk of Down syndrome (trisomy 21) from as early as 10 weeks in pregnancy. When you are pregnant, your blood contains fragments of your baby's DNA. Harmony Prenatal Test analyses DNA in a sample of your blood to predict the risk of Down syndrome (trisomy 21) and certain other genetic conditions. The Harmony Prenatal Test is more accurate than…

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Gender Reveal/Sexing Scan A gender reveal scan, also known as a sexing scan, can be performed from 16 weeks onwards during your pregnancy. Includes: Tell you the gender of your baby Have a sneak peek of your baby in 4D Listen to baby’s heartbeat Basic well-being scan to check baby’s health and development Well-being report We cater for those who are having a gender reveal and wish…

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Stansted 4D Scan Package Performed between 24 – 34 weeks Just £99 Normally £158.00 Our special 4D baby scan of baby in real-time 4D that can be performed between 24 weeks and…

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An early pregnancy scan is usually performed shortly after finding out you are pregnant. This is usually 6 to 8 weeks after conception and the purpose of the scan is to confirm the pregnancy, assess early viability and to provide an accurate date of the pregnancy (the scan is often referred to as viability or dating scan). If you experience any pain or bleeding in your early pregnancy, we advise having an ultrasound to check all is well. If you have experienced a miscarriage previously, we also advise having an early pregnancy ultrasound to assess the pregnancy. We aim to provide you with the confidence and reassurance you deserve in the hands of our experienced team. What do we assess as part of…

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Ultrasound scans Wellbeing scan This ultrasound scan is usually carried at between 16- 40 weeks of pregnancy. Some obstetricians advise that this scan is offered to all women. Others reserve such scans for those women who have had previous complications of pregnancy such as pre-eclampsia, growth restriction, diabetes, stillbirth, and for…

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In the UK you could be referred for an early pregnancy scan at your local Early Pregnancy Assessment Unit through your GP or Midwife. You may be referred for an early scan if you have pain, vaginal bleeding or spotting, or because you have a history…

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Our Reassurance Scan offers early pregnancy reassurance to ladies from as little as 7 weeks (based on your LMP). Each of our early pregnancy scans come complete with a wellbeing report Scan Includes: Confirmation of an intrauterine pregnancy Check for single or multiple pregnancy Visualisation of heartbeat Estimated dating of your pregnancy by measurements Early pregnancy obstetric report When the NHS can't cope with demand we are here to help with all of your early pregnancy scan needs:)

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Private Ultrasound Clinic Offering the very best patient care.... Numi Scan Stansted, offer a variety of baby scanning packages to suit all stages of your pregnancy. Whether you're looking for a wellbeing scan, reassurance scan or a 4D scan, you can expect a 5 star service! Our scan packages are aimed at providing you with essential information about the well-being of your baby, as well as giving you the opportunity to bond with your baby in a luxurious setting. Whether you're looking for gender confirmation, reassurance or the chance to bond with your baby with a 4D scan, we…

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We are getting ready for the Christmas rush at Numi Scan! If previous years are anything to go by we will fill up quickly, particularly with early pregnancy scans. Expectant mothers getting excited about sharing their exciting news that they are expecting a baby on the big day! We will offer all of our pregnancy packages over the Christmas period including: Early pregnancy ultrasound scans Gender ultrasound scans Well-being ultrasound scans Presentation ultrasound scans 4D ultrasound scans Plus all of our vascular screening for carotid arteries, AAA & DVT ultrasounds Hope to see you all soon over the festivity season for all of…

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Numi Scan is about to open our first franchise in North London. Very exciting! You could be offering: Early pregnancy scans Gender reveal scans 4D scans & more..... Please contact us on 01279797790 at our Stansted clinic if you would like to know more about the benefit's of a Numi Scan franchise.

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FROM 26 TO 40 WEEKS This is a traditional 2D scan that can be conducted between 26-40 weeks of your pregnancy. The presentation scan focuses on the position of your unborn baby and allows us to assess growth measurements and to check if the placenta is clear of the internal cervical os. The placental function will be assessed using an umbilical artery Doppler blood flow measurement. INCLUDES ✓ Well-being Report ✓…

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Our well-being scan forms the first part of any of our packages from 16 weeks plus. It focuses on the development of your unborn baby and allows us to check growth measurements, fetal movement, weight calculations, establish placenta position,…

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We are 4 years old now and we still continue to be the slickest clinic in Essex with outstanding 5 star reviews. We offer early pregnancy, gender, well-being, 4D ultrasound scans as well as vascular screening. We are…

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WHAT IS GESTATIONAL DIABETES? Gestational diabetes is a type of diabetes that you develop when you’re pregnant and is when your blood sugar levels are higher than normal. WHAT CAUSES GESTATIONAL DIABETES? It happens when your body can’t produce enough insulin (a hormone that helps to control your blood sugar level) to meet your extra needs in pregnancy. As you’re not producing enough insulin, your blood sugar levels rise. Gestational diabetes can cause problems for you and your baby but…

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New data suggests breastfeeding women who have been infected with Covid-19 continue to secrete virus-neutralising antibodies into their milk for up to 10 months. Besides emphasising the important role breastfeeding could play in helping to protect infants from the disease, researchers believe that such antibodies could be used to treat people with severe Covid-19, preventing their condition from getting worse. Although young children are less at risk of…

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Baby loss awareness week 2021 - Introduction to Numi Scan North London’s Franchise. Wave of light 2021 Okay, a little about me. I am the director of the Numi Scan North London Franchise. This is my first blog. So, please bear with! I never choose the easy route. So here I am, writing my first…

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Early Pregnancy Scan £79 plus FREE 2nd Scan Appointments Available 7 Days a Week 👶Confirms Pregnancy 👶Visualise Baby’s Heartbeat 👶Date Pregnancy 👶Well-being Report 👶Check For Single Or Multiple Pregnancy 👶4D Peek www.numiscan.co.uk 01279797790 Stansted clinic & 020 3897 9839 North London clinic No:1 for Early Pregnancy Reassurance Scans

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Even at 34 weeks we are able to get fantastic images if baby helps a little:) 4D Super Star Baby Scan reduced to just £99 BOOK NOW! www.numiscan.co.uk 01279797790

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Numi Scan offer AAA screening without referral. Abdominal aneurysm's are hereditary, it is advisable to be screened if a family member has previously had an aneurysm. Book via www.Numiscan.co.uk

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Harmony Screening £399 A More Accurate Screening Test for Down Syndrome At a glance: ✓ Most accurate non-invasive screening for 3 most common anomalies ✓ Most accurate non-invasive test for gender confirmation ✓ No GP Referral Needed at Numi Scan ✓ Supersedes the nuchal,…

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Do you feel your bump is a little on the large side? Come to Numi Scan for a well-being scan to see if you have…

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Numi Scan - North London · Grand Opening Give Away! To celebrate our grand opening we are giving away a range of free scans and discounts to use in our brand new luxury clinic in North London, Muswell Hill.…

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Coronavirus (COVID-19): Test to Release for international travel How the scheme works (From Dec 15th) The Test to Release for International Travel scheme is for people who need to self-isolate on arrival in England. Under the scheme you can choose to pay for a private COVID-19 test. The earliest you can take the test is at least 5 days after you left a destination not…

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During the autumn lockdown the primary reason to attend our clinic must be for the well-being of your unborn baby, gender & 4D images are secondary. Numi Scan are able to offer our patient's the following appointments: Early Pregnancy scans Well-Being Scans Gender Scans Presentation Scans 4D Scans Diagnostic Vascular Scans: Carotid Artery Scans AAA Scans DVT Leg Scans Arterial Leg Scans Vascular MOT Please ensure you wear a mask and wait outside until you are asked to enter the clinic. Your partner is welcome to attend the appointment with you. No children are allowed to attend the appointments. Keep safe Numi Scan

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Numi Scan are now offering Covid-19 PCR swab tests £150 (sensitivity is 100%, specificity is 100%) and IgG Abbott Antibody tests £75 (sensitivity is 97.5%, specificity is 100%) Free postage available for symptomatic patients. Results in 2 days. Call 01279797790 to arrange your test.

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Due to the Coronavirus we are only able to offer early pregnancy & well-being scans. The well-being scan would cover gender too if required. We will continue to offer our…

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Early Pregnancy Scan £79 plus FREE 2nd Scan Appointments Available 7 Days a Week 👶Confirms Pregnancy 👶Visualise Baby’s Heartbeat 👶Date Pregnancy 👶Well-being Report 👶Check For Single Or Multiple Pregnancy 👶4D Peek www.numiscan.co.uk 01279797790 No:1 for Early Pregnancy Reassurance Scans

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Well-Being Scan- £55 From 16 to 40 Weeks Includes 2D Scan Well-being Report Our well-being scan forms the first part of any of our packages from 16 weeks plus. It focuses on the development of your unborn baby and allows us to check growth measurements, fetal movement, weight calculations, establish placenta position, amniotic fluid…

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Dear Patient, I know these are worrying times. I’m writing to you as a Numi Scan patient to say that we are increasing our cleaning schedule to help keep our patient's healthy. We have such an important role to play in making sure you have access to your baby ensuring they remain healthy. I wanted to personally reassure you that we are working really hard to keep our clinic as clean as possible with access to alcohol gel for every patient to ensure they do their bit to keep the Covid 19 virus at bay. We’re taking our responsibilities to respond to Coronavirus – Covid 19 really seriously.…

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A perfect review from some regular patient's of Numi Scan. S A R  17 hours ago I’ve used numi scan throughout my whole pregnancy, at times when I needed reassurance, gender reveal and to see the little ones face. It’s been a massive part of my pregnancy and I am extremely grateful for…

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Louise Wicks 1 review 4 months ago- I’ve been to see Nathan on multiple occasions for reassurance during my pregnancy. I cannot recommend Nathan and what…

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Mitchell Oakley reviewed Numi Scan – 5 star 10 July 2018 · Just come home from Numi Scan. We had such a great experience! Nathan is such a nice man and makes it very comfortable. The room my partner was scanned in was lovely and you can't fault the level…

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Shelby Collins reviewed Numi Scan – 5 star 6 October 2018 · We first went to Numi Scan back in April for a reassurance scan. It was such a lovely and relaxing environment that we decided to come back today for our 4D scan! We were absolutely amazed with our experience! Lots of extra space to bring the grandparents too. He was very professional and easy going which made me feel very comfortable. Our little mover of a baby wouldn’t stop moving and kept putting her legs and arms in the way. Even though it was…

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Chris Bedwell recommends Numi Scan. 3 November 2019 · There are not enough words to say how amazing this place is. Nathan is not only one of the nicest people you will ever meet, but the service he provides is outstanding. The clinic is welcoming and the scan room is…

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Atrial fibrillation is a heart condition that causes an irregular and often abnormally fast heart rate. A normal heart rate should be regular and between 60 and 100 beats a minute when you're resting. You can measure your heart rate by feeling the pulse in your neck or wrist. In atrial fibrillation, the heart rate is irregular and can sometimes be very fast. In some cases, it can be considerably higher than 100 beats a minute. This can cause problems including dizziness, shortness of breath and tiredness. You may be aware of noticeable heart palpitations, where your heart feels like it's pounding, fluttering or beating irregularly, often for a few seconds or, in some cases, a few…

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If you find your unborn baby has reduced movement, particularly in the 3rd trimester, Numi Scan can complete a well-being scan that focuses on the development of your unborn baby. During this examination we can assess the umbilical artery blood flow to ensure the artery is supplying the right…

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*Testing for Group B Streptococcus Group B Streptococcus is the most common cause of life-threatening infections in newborn babies in the UK.This kit contains everything you need to test for GBS and help safeguard your baby's health during pregnancy. What is Group B Streptococcus (GBS)? Group B Streptococcus is the UK's most common cause of life-threatening infections in newborn babies, and of meningitis in…

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*Vascular MOT Special Offer £299 (originally £384) AAA This scan is used to detect abdominal aortic aneurysms (AAA's) and also for the monitoring and follow-up assessment of an aortic dilation. Aortic Aneurysm Screening…

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The best natural aids for childbirth Writing a birth plan is one of the best ways to mentally prepare for your baby’s arrival. Putting pen to paper not only lets your midwife know exactly what kind of birth you want, but also helps you to…

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It it’s been 40 weeks but it appears baby is yet to get the memo, Becky Dickinson offers advice on how to cope when you’re overdue Congratulations! You have carried a baby for nine long months. But whether or not you have enjoyed every moment, or been plagued by sickness, backache and heartburn, there comes a point for every woman when enough is enough. Your uterus has done a sterling job, but by 40 weeks all you want to do is to hold your baby in your arms, especially as that immortal due date has been engraved in your mind since your first antenatal appointment. But what happens when that longed-for day arrives, but your baby doesn’t? For…

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A recent study has found that not gaining a healthy amount of weight during pregnancy puts mothers and babies at an increased probability of various health risks. Research concluded…

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Feeling anxious during pregnancy Pregnancy can be overwhelming to the point that after wanting a baby for so long, getting a positive test can quickly turn into stress and anxiety. After the initial period of happiness, pregnancy can seem very lonely and scary, and your head can start to fill with thoughts of what might go wrong. We all experience a host of emotions as we go through change, and most pregnant women’s feelings are heightened by the hormones rushing around their bodies. And the bottom line is, the process…

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Are stretch marks inevitable in pregnancy or can you save your skin? If you don’t know much about pregnancy before you are expecting a baby, the one thing you are bound to have heard of is stretch marks! But is there anything you can do to…

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WHEN IS THE BEST TIME TO CONCEIVE? Understanding your menstrual cycle and the date that you are likely to be ovulating can increase your chances of conceiving. Ovulation usually happens around two weeks before your period starts1, and you are most likely to conceive if you have plenty of sex in the days prior to this. Common signs of ovulation As ovulation approaches you may notice some physical changes. These include: >An increase in vaginal mucus, along with a change in consistency which may make it look like egg white >A slightly raised temperature >Abdominal pain >Tender breasts >Spotting >Feeling bloated >Charting your temperature Prior to ovulation your body temperature drops a little, then rises by around 0.2°C after ovulation. Recording…

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HOME PREGNANCY TESTS: WHAT YOU NEED TO KNOW While headaches, nausea, and a missed period can be symptoms of early pregnancy, the only way to confirm it is to take a home pregnancy test. Find out when and how to carry out the test for the most accurate result. Am I pregnant? Around six days after fertilisation, the cells that will become the placenta start producing a hormone called hCG (human chorionic gonadotrophin)1. After two weeks – probably around the time your period is due – the hCG levels should be high enough for a pregnancy test to detect it in your urine1. When and how to take a test The home…

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You've been anticipating childbirth for the last nine months, so of course you’re anxious to be able to tell when the big moment is arriving. How will you know when it’s time to grab your hospital bag and get to the delivery room? Thankfully, your body will give you some solid clues. Read on to learn about the common signs of labor. When Will I Go into Labour? You have your baby’s due date—but a due…

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You’re so tired, and all you want is a restful night of sleep. So what's stopping you? Skip the late-night snacks We know baby’s hungry, but seriously, don’t consume anything—we’re talking about food and drink—less than two hours before bedtime. “There’s the likelihood that it will cause reflux or heartburn,” Move to the side You probably know you should sleep on your side if possible, since it’ll reduce the amount of pressure on your uterus and help you breathe better. Plus, the position will help relieve backaches. And there actually is a good side. According to the American Pregnancy Association, sleeping on your left side can help increase the amount of blood and nutrients that flow to baby. Prop your body Get a firm…

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Exercising until the end More women are not slowing down when it comes to exercising while they are pregnant. Tone up for a fit and healthy pregnancy with these 5 exercises. Midwives are more common Pregnancy trends show that more women opt for a midwife to deliver their baby, as they are looking for personalised care with less intervention. Hospitals are…

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Giving birth is a unique experience and it’s impossible to predict how you will feel physically. Some level of discomfort is to be expected but if things go beyond your expectations, it’s reassuring to know pain relief is available. Understanding different methods of pain relief and when they might be…

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It’s natural to feel nervous about giving birth. Understanding your options and the benefits of different birth positions can help you feel more prepared. It’s also important to know what to expect if you need an assisted delivery or a caesarean, in case things don’t go to plan. Being in a good position During labour, there are certain positions that can…

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Although you may not even know you’re pregnant, by week 4 your body is already going through some significant changes. Learn when your baby’s genetic make-up becomes set and how your placenta will soon begin to form to support them, along with nutrition tips for weeks 1–4 of pregnancy. The start of your baby’s journey Fertilisation takes place around 14 days after the start of your last period. At that point, the fertilised egg that will eventually become your baby is technically called a zygote. During the 90 hours after fertilisation, the cells divide and subdivide into a pinhead-sized solid mass of cells that gradually makes the journey from your fallopian tube…

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Deep vein thrombosis (DVT) is a serious condition where a blood clot develops, often in the deep veins of the legs but occasionally in the pelvis. It can be fatal if the clot dislodges and travels to the lungs. Having a DVT is not common in pregnancy, but pregnant women are more likely to develop thrombosis than non-pregnant women of the same age. A clot can form at any stage of pregnancy and up to six weeks after the birth. Other factors that put you at risk of thrombosis include: >having had thrombosis (a clot) before >being over 35 >having thrombophilia – a condition that makes clots more likely >being obese – with a BMI of 30 or more >carrying twins or…

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Abdominal aortic aneurysm (AAA) screening is a way of detecting a dangerous swelling (aneurysm) of the aorta – the main blood vessel that runs from the heart, down through the abdomen to the rest of the body. This swelling is far more common in men aged over 65 than it is in women and younger men. An AAA usually causes no symptoms, but if it bursts, it’s extremely dangerous and usually fatal. Around 8 out of 10 people with a ruptured AAA either die before they reach hospital or don’t survive surgery. Screening involves…

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Carotid artery disease is a common cause of stroke. What is carotid artery disease? The carotid arteries supply oxygenated blood to the large front part of the brain. This part of the brain controls thought, speech and personality as well as our sensory (our ability to feel) and motor (our ability to move) functions. Carotid artery disease is the name given to narrowing (stenosis) of one or both of the carotid arteries, located at the front of your neck. The underlying cause of carotid artery disease is usually atherosclerosis (the build-up of fibrous and fatty material inside the arteries), in this case in the carotids. Over time, this material forms a plaque.…

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Weight gain is a normal and natural part of a healthy pregnancy. Learn how much weight you should gain depending on your BMI, how to gain weight safely, and why dieting is not recommended. Weight gain: a natural part of pregnancy Weight gain in pregnancy is healthy, natural and necessary. Aside from the additional weight of your baby and increased fluids, your body gradually lays down some fat stores. “Your calorie requirement during pregnancy only increases in the third trimester, when you need…

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Maintaining a healthy, balanced diet before conception and during pregnancy will help to supply adequate nutrition to your growing baby. Taking supplements that contain key nutrients prior to conception and during pregnancy will enhance your healthy diet and help provide additional support as your baby grows. But which vitamins are most important to take while trying to conceive? Discover the roles of folic acid and vitamin D, and why you should include them in your pre-conception diet. Adding some oomph to your diet Eating a varied diet can help your body provide the majority of nutrients your baby needs in the…

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From eating a nutrient-rich diet to taking key nutrients in the form of supplements, what you eat can play an important role in increasing your potential to conceive. Discover the benefits of a balanced diet for both you and your partner, and which foods to include to give yourself the best chance of a successful pregnancy. Eating your way to pregnancy Before you start trying to conceive, it's important for both you and your partner to maintain a healthy diet. Eating well, avoiding alcohol, and being within the right weight range for your height will improve your chances of conceiving and will set the conditions for the optimum development of your baby during pregnancy. “The nutritional status of a woman before and during…

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Nutrition and lifestyle choices can influence your chances of conceiving and your baby’s development once you do become pregnant. In fact, nutrition at this critical stage can also have an impact on your developing baby and their long-term health. For these reasons, you and your partner may wish to pay special attention to your…

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When babies begin to hear the world around them, the most important sound they’ll discover is their mother’s voice. This familiar noise will calm and soothe them and lays the foundation for their social and emotional development, language and speech. Early learning Your unborn baby will start to respond to noise sometime between the 24th and 30th weeks of pregnancy. The sound that’ll have by far the most impact on them is your voice. Talking to your bump is not just a great way for you to bond. It will actually help your baby to learn.…

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By the time you're 40 weeks pregnant, your baby is fully developed and ready for birth. Their nutrition will then be reliant on your own diet via your breast milk, so it’s important to maintain the healthy eating habits that have been beneficial throughout pregnancy. Learn why foods rich in LCPs (long chain polyunsaturated fatty acids) are an essential part of a healthy breastfeeding diet, and how to get them. Week 40: Ready to say hello? Over the last 40 weeks, your baby has grown from a single cell to a well-developed, unique and beautiful little person with a world of potential within them. “At birth, your baby already recognises…

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Understanding the early signs of pregnancy Maybe your period’s late or your boobs are sore – whatever the signs, you really think you might be pregnant. So what do you do? Here’s our guide to finding out for sure if you’re pregnant, what the early signs of pregnancy are, and working out what to do first! Noticing the early signs of pregnancy You may notice the early signs of pregnancy as little as within one week of conception. Most early pregnancy symptoms occur within the first four weeks and may include: •A late period •Slight bleeding or cramping…

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During week 7, your baby’s arm buds are emerging and flat, paddle-like hands are forming. Iodine supports your baby’s growth at this time. Discover which foods contain this mineral, and why you may want to ask your doctor about taking a daily iodine supplement. Hands are emerging At 7 weeks pregnant, your baby measures anywhere between 42 and 10mm3 long. They are assuming a more baby-like appearance, with arms buds becoming longer, and flat, paddle-like hands emerging. At this stage, your baby’s head is growing faster than their body; a reflection of the rapid…

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Folic acid supports your baby’s earliest development, making it a key nutrient for your first trimester of pregnancy. Learn what it does, how much is recommended, and which foods can help to increase your intake to reduce the risk of neural tube problems. Folic acid – protecting your baby’s future health Even before you know you’re pregnant, folate, or folic acid in its manufactured form, is doing its job of supporting…

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If your pregnancy is straightforward and your doctor or midwife has given you the go-ahead, you can carry on exercising and even start a new routine. Studies now show that it is, in fact, highly beneficial for expectant mums to exercise, or get Active for 2. But there are some guidelines to bear in mind which aim to protect the health of you and your developing baby. Safety first: Check with your midwife Before you begin exercising while pregnant, talk to your doctor or midwife. Whether you’re continuing with an activity that you enjoyed before, or want to start a new routine, let them know. For some women, certain conditions can make it unadvisable to exercise during pregnancy,…

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Your pelvic floor has an important role to play during pregnancy, birth and post-birth. A strong pelvic floor can support your baby and your…

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The benefits of exercise during pregnancy are well documented. Numerous studies demonstrate a positive effect on both an expectant mum’s health and her baby’s health – to the extent that women are now being encouraged to get Active for 2. Pregnancy exercise does much more than improve a mother’s well-being – it can aid the development of your baby’s heart and brain too. If you’re struggling to find motivation, these facts about the benefits of pregnancy exercise may help get you started. For Mum Reduced incidence of lower back…

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Research shows that exercise in pregnancy can be incredibly beneficial to both you and your baby – yet information on what’s safe and what’s not can be confusing and outdated. Experts now agree that if your pregnancy is uncomplicated and your midwife approves, you can continue to exercise, take up something new and get Active for 2. Is it safe to exercise in pregnancy? In the past, mums have been encouraged to put their feet up and take it easy. Much…

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In your 26th week of pregnancy, your baby is entering a stage of significant physical growth and brain development. Your balanced diet should include good sources of the long chain polyunsaturated fatty acid (LCP) DHA to support this rapid brain development. Entering your third trimester in week 26 As you enter your third…

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By the time you're 13 weeks pregnant, your baby is growing rapidly and is quite active, although their movement is still undetectable to you. Their reproductive organs are developed now and their liver and pancreas are beginning to function. Maintaining your healthy, balanced diet is essential, and this includes fibre to support healthy bowel function. Alive and kicking in week 13 Your 13th week of pregnancy marks the start of your second trimester. By now, your baby weighs roughly 25g (almost an ounce). They are already very active and will be stretching, kicking and turning – however, you won’t feel any of this movement just yet. Inside your baby’s…

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During week 8, your baby’s facial features are becoming more defined. Less excitingly, morning sickness may be reaching its peak around now. We hope the following suggestions provide at least a little relief. When you can tolerate food, be sure to include some rich sources of zinc on your plate. Discover how this mineral supports your baby’s cells…

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During pregnancy it’s important to pay special attention to your diet and avoid anything that may carry the risk of food poisoning. It’s normal to experience changes in your eating habits during pregnancy. You may suddenly go off a favourite food or have the urge for something out of the ordinary. There are certain foods you should avoid while pregnant due to the risk of food poisoning. Likewise, there are plenty…

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Cravings are common during pregnancy, and can range from the stereotypical pickles to more unusual non-food substances. Learn about the possible causes of cravings and how to indulge them safely without affecting the supply of nutrients to your baby. Cravings in pregnancy Many mums-to-be experience strong cravings for particular…

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During pregnancy, your baby relies on you for their nutritional intake. Eating a well balanced diet will provide the wide range of nutrients they need for healthy development now, and help to set the stage for their health throughout life. Learn how to get a good…

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